A stiff neck can be painful and can interfere with your daily nondiabetic activities as well as the ability to get a good sleep at night. In 2010, reliable sources of more than 17% of women and more than 12% of men reported some kind of neck pain and difficulty.
With the widespread use of mobile devices and computers, this number is increasing, allowing people to press their necks into ugly corners. In fact, looking at your phone, laptop, or other device is the most common cause of neck strain. The condition of this victim puts pressure on your neck muscles and soft tissues.
Other reasons may include:
- bad situation
- John
- Pressure
- Repeat neck movement
- Osteoarthritis
- Neck or spinal cord injury
We will look at ways to relieve pain as well as methods of neck pain and pain relief.
Close neck neck
Many times, you can prevent some lifestyle changes and a serious neck change with an ergonomic work tool. Resistance also means breaking some bad habits such as bad situations. In addition, regular exercise can strengthen your muscles and reduce the risk of injury or injury.
Also, smoking or quitting smoking helps prevent neck pain. It can be difficult to quit. Talk to your doctor about making plans to quit smoking that are right for you.
Create an ergonomic workspace
Many people work at the computer desk for eight hours every day. It can help with a sore throat as well as other diseases. Here are some tips on how to make an appointment for acne treatment.
- Adjust your floor to the floor and knees in a comfortable position with a little less than your bond.
- Use an ergonomic position while sitting with your back straight at the level of the desk and your arm.
- Adjust your computer so that it is at eye level
- Use an ergonomic keyboard and mouse
- Stand to expand and move every hour
Limit how long you watch your smartphone
Constantly looking down at his phone, he pulls his neck muscles and pressures them relentlessly. If you have to use your smartphone often, try these few tips to ease your neck:
- Keep your phone at eye level
- Do not place your phone between your shoulders and ears
- Use earbuds or headphones
- Take a break from your phone every hour
- After using your phone, expand your muscles to relax
Don't drive long
Just like sitting at your desk all day, sitting behind the wheel of your car can affect your neck. If you have to drive for a long time, here are some tips to prevent neck stiffening:
- Take a break from standing and spreading
- Set an alarm to remind you to check your status while driving
- Set your seat in the position that supports you the most and keeps you in a good position.
- Don't read and drive. Watching your neck up and down repeatedly is illegal, dangerous and nasty.
Detailed
Stopping stretching in stages is a great way to help prevent a stiff neck. The vibe includes:
- Bend your shoulders back and forth
- Squeeze the shoulder blade several times
- Slowly move the ear from both sides to the shoulder
- Bring the head to the side slowly
Change your sleeping position
The fact that you are sleeping at night can also affect your neck, sleeping on your side or back causes less pressure on your stomach. When you sleep on your stomach, you force your neck to stretch for a long time and this can cause pain and difficulty.
If you sleep next to you for everyone at night, you can buy a pillow with the help of your neck.
Solid neck treatment
If you have a painful, stiff neck, you can try several remedies to reduce the pain and reduce the severity. Many of these measures can also be used for resistance
Apply heat or ice
Apply ice 20 times a day to get rid of neck swelling. You can also choose between applying ice and heat. A hot bath or a bath or using a hot pad also helps.
Take otc pain reliever
The following over-the-counter painkillers help relieve pain:
- Ibuprofen (Motrin, Advil)
- Naproxen sodium (aleve)
- Acetaminophen (Tylenol)
Expand but stay away from sudden motion
Transmission can help relieve pain and stiffness and prevent it in the future. It is important to expand slowly and slowly. Sudden movements can cause more swelling, pain, and more serious injury. Wear a warm pad or take a warm bath before airing.
The vibe includes:
- Roll your shoulders back and then move in a circle.
- Press your shoulder blades together and hold the position for a few seconds, then repeat.
- Bring the head to the side slowly
get a massage
Massaging with a trained therapist for mass helps relax and stretch your neck and back muscles.
Try an acupuncturist
Acupuncturists fill needles with specific pressure points on your body. In previous treatments, acupuncture has been practiced for thousands of years while more scientific research is needed to identify proven benefits. Visit only a certified doctor with a specific needle
Consider chiropractic care
A licensed chiropractor can relieve muscle and joint pain. This type of treatment can be uncomfortable or painful for some people. You can talk to your doctor about your comfort.
Limit physical activity
If your neck aches and pains begin after physical activity, then you should limit that activity until the difficulty is resolved. However, you should limit heavy lifting and activity that can pull your neck muscles.
edge off
Stress can strain the muscles in your neck. Reducing stress helps treat and prevent neck pain and difficulty. You can choose to reduce stress in various ways, including:
- Listening to songs
- Take a holiday or vacation, even if it is a few hours away from the office or in a stressful environment
- do something you enjoy
exercise regularly
Exercise helps strengthen your muscles to prevent injuries. Exercise helps you improve your posture to try and prevent stiffness of the neck. This is a great way to relieve tension that can make your neck stiff
Control your sleeping environment
Controlling your sleeping environment can get rid of stiff necks. Methods to change your sleeping environment include:
- Getting a solid mattress
- Using a neck pillow
- Just sleep on your back or side
- Rest before going to bed
Wear a mouth guard if you are brushing your teeth at night
When to see a doctor
If your neck pain interferes with your regular routine, you should see your doctor. Other reasons for seeking medical care are:
- Pain started after injury or car accident
- Pain that extends to your arms or legs
- Weakness in your arms, arms or legs
- Headache with pain
These additional symptoms may be a sign of more serious injuries to your neck, such as a herniated disc, a pitching nerve, a bowling disc, or arthritis.
Have to take
Most of the time, a stiff neck with slight pain can be treated with ice, heat and diffusion. If your pain does not subside in a few days or you have additional symptoms, you should see a doctor.
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