How to Stretch Your Neck? Check out This

 If you have a stiff neck or a sore throat, you have many partners. Neck pain is a common type of pain in Americans. But just like any other part of your body, exercise and stretching make your neck muscles stronger and more.  Can be shapely  Try these steps to get a sore throat relief, pain relief and flexibility.

   Bonus: A strong neck also helps prevent problems with your shoulders, upper back, and arms.

   If you have pain in your neck or elsewhere, talk to your doctor before you start. When you expand, your neck muscles will feel some tension but you should not feel pain. If you do, immediately. 

   Forward and backward tilt

   This can be done while you are sitting or keep your movements slow and smooth on your feet.

•    Start with your head straight on your shoulders and your back
•    Keep your shrimp down from your chest and hold it for 15-30 seconds to relax, and slowly lift your head up.
•    Pull your shrimp towards the ceiling and bring the base of your skull towards your back.  Hold for 10 seconds, then return to starting position
•    Repeat the set several times. Do this every day.

   Side tilt

   Do this by standing with your hip width and arms at your sides.

•    Gently pull the head towards the right shoulder and try to touch it with the ear.  Don't stop when you feel the vibe
•    Hold the stretch for 5-10 seconds, then return to the starting position
•    Repeat on your left. You can do multiple sets and do your work up to 10 repetitions.
•    For extra stretch, place your hands on one side of your head, and lightly press on the claws.

   Side rotation

   You can do this even while sitting or standing.

•    Keep your head straight on your shoulders and your back
•    Slowly bend your head to the right until you feel a stretch on the side of your neck and shoulders.
•     Hold the stretcher for 15–30 seconds, and then gently push the head forward again.
•     Repeat on your left up to 10 sets
•    Shoulder roll

   It's best to stand

   Raise your shoulders straight up and move them in a circle. Do this 6 times.

   Go back to the starting position, and do 6 more circles, this time going backwards.