Man is a social animal, it means having a connection and connection with our health and well-being.
You can eat a healthy, balanced diet, get enough sleep and exercise but still lose an important part of your overall health. The community is more aware of social health, with an outline of the elderly population and mental health. Research has shown that good social welfare benefits both physically and mentally.
What is social health?
Social health can be defined as interactions and constructive relationships with other people. It also depends on how comfortable we are in social situations. Social relations affect our mental health, physical health and risk of death.
Over the years, sociologists have drawn a link between social relationships and health outcomes. Studies show that social qualities and quantity both have short-term and long-term effects on our health.
The girl smiling while holding her friends in a cafe.
Signs of social welfare include:
- Have a stronger ability than passive or aggressive
- Balancing your social and personal time
- Connecting with other people in the community
- Adaptation to social conditions
- Be yourself in all circumstances
- Treat others with respect
- Be able to develop and manage friendships and networks
- Creating boundaries in friendship to encourage communication and conflict management
- Having a supportive network of family and friends
- Enjoy life
Why is social health so important?
Our social health and social welfare are an important part of our overall health and well-being. According to the Australian Government, "social relations is the protection of mental health".
We communicate with people every day. The quality and quantity of our relationships affects our mental and physical well-being. Maintaining a good level of social welfare allows you to build relationships with others. These relationships include friendship, intimate relationships, platonic, family, and professional (work) relationships.
Studies have shown that people with poor social interaction have fewer deaths than those with higher participation rates.
Researchers have linked the following health problems to poor health:
- heart attack
- chronic disease
- Motion problem
- high blood pressure
- Pressure on inflammation has increased
- Cancer
- Poor mental health
- Anxiety and depression
- Poor defense system
The "girl" was, in fact, an undercover detective who was stepping up the sting operation
How will we measure social health and well-being?
Reflecting on ourselves and our relationships is a great way to assess our social health. We can start by looking at the signs of good social health and assess whether these apply to your life.
Signs of good social health include:
- Balancing your social and personal time
- Always your true self
- Related to people in your community
- Treat others with respect
- Maintaining strong relationships and building relationships with friends
- Creating healthy boundaries that help manage communication, trust and conflict
- Turning to friends and family for support
- effective communication
Move on to GDP
For the first time, Western countries have realized that the well-being of their citizens is as important as measuring gross national product (GDP). If the citizens of the country do not care, the economic prosperity of the country does not matter much. Multilateral measures help in assessing the well-being of a country.
In the national survey, some governments are asking residents about their subjective well-being. It was difficult to get a good picture with just one question, so some countries have extended the survey to ask:
- Overall, how satisfied are you with your life today?
- Overall how happy were you yesterday?
- Overall, did you feel alone yesterday?
- In general, what do you feel about in your life?
Answers give policy makers a good idea of how their citizens are tracking and what policies are needed for social health and population improvement.
Loneliness problem
Living alone can be fatal. Researchers have compared loneliness and smoking 15 cigarettes a day - both are fatal. A single person is 50% more likely to die prematurely than a person with a healthy social relationship. Loneliness can reduce a person's immune system and cause inflammation in the body, which can lead to heart attacks and other chronic conditions. Without social or emotional support, stress can cause more harm to a person's health.
In Britain, 15–20% of the adult population describes themselves as 'almost or always alone'. The UK government has acknowledged the scale of the problem and presented it to the minister alone. The best way to overcome loneliness is to meet new people and make friends in our lives.
Negative aspects of social relations
Unfortunately, not all relationships are healthy. Relationships are the root of emotion for most, but social relationships can sometimes be extremely stressful.
A couple going through a divorce
We are constantly changing
People change over time. You can do a lot in high school with a good friend, but after ten years you both have gone in different directions and will not enjoy the company when you are with others.
Some people change and can have a negative effect on friends. Not everyone knows that a friend is no longer healthy and family members are needed to point it out.
Adverse effect
They need to be friends but they need to be good friends. A positive friendship will bring out the best in you, encourage you to achieve what you want to do. It is important to have friends who make a good impression on your life
A poor friend is one who:
- Does not support your efforts
- Negative about others
- It is unbelievable
- Cannot be counted for help when needed
Toxic relationship
Most worrying is when a relationship is toxic. One person can use the other to do something for them and take advantage of the relationship and not return the favor.
In the long run, one partner can control the other with their bad nature. Anger means that their partner stops trying to communicate with them and realizes that they are wandering around on a piece of egg. Are ', don't know when the next outing will come. The second form of control, (usually in a long-term relationship) is doubt and envy jealousy. As the relationship progresses, it often escalates, and the 'victim' has less freedom and tells more about where they are going. Other conspirators will insult a friend or colleague in front of others, often dismissing it as a joke but it is not a joke when their behavior hurts another.
Toxic relationships can cause physical and mental harm to the health of the victim.
Examples of good (and bad) social health are
Below are four examples of people whose living arrangements and relationships affect their social health in a positive or negative way.
Example 1: Jenny married for 37 years, 10 years. She is very dissatisfied with the relationship for the last five years. Poor Italian behavior led to a depressed immune system, so he had to cope both physically and mentally. Research suggests that the negative impact of external stress on health increases with age. This stress damages health by combining and tearing the fabric in the physical system. Jenny did not want to spend her entire life like this, so she was separated from her husband. After moving to a new home, Jenny realizes she has a new lease of life. She meets new people and spends more time with her friends. Over the course of two years, she lost weight over the years due to emotional eating. And was happy with a new relationship.
Example 2: At 28, Matt completed a degree and started working full-time from the age of 22. After some time, Matt left his parents' house. Being alone, Matt usually does not see or talk to anyone, he is at work the next day after leaving work. He spent most of his free time playing online games and living a limited social life. Matt started drinking too much to fill the hours alone and his health deteriorated. His depression and alcoholism meant that his long-term health outlook was deteriorating until he met a girlfriend. They see each other after work every day and socialize with friends over the weekend. They plan to get married in the next two years. Social support provides a sense that the mat will benefit from marriage, love, care and listening.
Example 3: Bill is a 65-year-old married man who has lived with his wife for 40 years. They have three children and five grandchildren who come regularly. Bill and Shirley often look after their youngest grandchildren to help their children. Bill goes to the local men's shadow weekly to keep the bill at lunch time while working on a project. He also sees older colleagues every two weeks for golf hits, and they usually spend Saturday nights at a restaurant with friends. Bill has good social health. He has relationships with various family and friends that he sees at home and in the community.
Example 4: Ted is an 80-year-old man who lived alone after his wife's death five years ago. Ted has a son who lives abroad. It is difficult to talk to his son once or twice a month with a time difference. Ted retired 10 years ago. He did not associate any community group with any words or interests. is. He spent four years under the care of his ailing wife and lost contact with most of his friends at that time. He takes a taxi to do the shopping when needed, but he does not get out of the house too much. To be with some friends or family and to watch alone, he is depressed. Ted sits in front of the TV for the most days. As a result, his social health has been deteriorating rapidly over the years due to his poor health.
How to improve your social welfare
Good social skills are an educated behavior that is practiced but no one delays their social welfare. Every stage of life is an opportunity to enjoy a socially healthy life.
Start with self care
You need to practice self-care before it is established to strengthen your social welfare. Get yourself a good night's sleep, eat a balanced diet, exercise and drink plenty of coping strategies. Understand what stress you have and how to stop it from swallowing.
Making friends (and maintaining friendships)
Even the most social, confident people are afraid of making new friends.
Gossip
Talk about what they like to do in their spare time, watching TV series or enjoying the weather. Listen to their feedback and if you have something in common, talk more about that interest and keep the conversation going.
for coming
We lose friendships when we are not in regular contact. Set a goal to contact one or two friends each week. Pick up the phone, make friends on social media or email them, show them that you value your relationship. Plan to have some fun together or just grab for coffee. It doesn't have to be expensive, as long as you keep a regular eye on it, it's the most important thing.
A smiling girl is caught with a friend to maintain good social security.
Find a community group
Not everyone needs close friendships. Some people prefer low-level friendships and acquaintances in different areas of their lives.
The easiest way to meet new people is to join a group. Find something you are interested in, so there will be a lot in your new group. You can try volunteering or joining a youth group.
Use exercise to meet others
Joining the gym or taking your pet to the park at the same time every day means that you often see the same people. Even if it is someone who congratulates you and asks how your day is, start talking to them. These types of relationships can make all the difference to improve your social welfare.
Nurture your relationship
If a party does not work for them, the relationship becomes weak. It only takes a friend to take it. If you are always trying, don't worry, you are benefiting from a healthy relationship and Your friend is more appreciative of your values which make you feel better. A couple's relationship can take effort from both sides, but you can be one to set a voice and a good example.
#1 Promise and keep it
If you're organized to stay somewhere or do something, try to set a date. Sometimes it's not natural to feel like going out. Sitting in the lounge at home can be an easy option, but if you cancel Your friend will not feel valued. You won't feel good about yourself on the pretext of leaving. Don't cancel a commitment until you're sick.
#2 Do not blame or criticize
It is easy to go to someone, but we are all different. Accept that everyone has the right to live their life differently. Chances are, you will not always be right, so you will not act like you instead of anger, guilt or guilt. Talk about a problem
#3 Praise Master Balak Khik and Non-Bal Khik
Everyone wants to feel valued. Try to compliment your friend or contact him through various hair and khik indicators. The more valuable a friend feels, the happier they are about their experience and the longer they would like to continue it.
#4 Meditation and Listening
Everyone wants to feel that the couple or friend they are listening to may be tired and that you tune in when you are talking to someone else. Pay attention to this and use active listening, react at the right time but do not interrupt others when they are expressing their thoughts.
Work on your communication skills
Communication is a big part of making and keeping friends. Some people find that their poor communication skills make it difficult to socialize and connect with new people. For some, it is a condition that they were born while for others it is a lack of confidence or practice. There are some courses that people can take online or in person that can help with communication skills.
Tips for better communication skills
- Keep in good touch when someone talks to you
- Be a good listener and give others enough time to talk
- Don't feel like you need to talk right away, think about your reaction
- Look at your body language - open your arms, tilt your head, express different faces to see interest.
Keep working on your social welfare
Regardless of your age or stage of life, do not accept relationships. Insist on your friendship and keep up the good work. Your physical and mental health will thank you for it and reflect the quality of your life.
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