Who Should not Do Bending Exercise?

 Getting pregnant with your first, second or sixth child is an exciting time. There are many changes ahead that will affect your body within a month until a new one arrives. Who should not do bending exercise?

1. What happens when you become pregnant?

   From pregnancy, your body starts releasing hormones that help your body relax into labor and exertion.  As the baby grows, the abdominal muscles expand and the weight trapped on the baby's pelvic floor can cause weakness.  As the child grows, it is the center of your attraction changes that can affect your balance and ownership.  When the adjacent peripheral and quadriceps muscles stretch, the stomach, pelvic floor muscles, and gluteal muscles become weak.

2. Why exercise during pregnancy?

   It is important to maintain or improve your fitness during pregnancy as well as help reduce any aches and pains, encourage a good state for the birth of your baby, reduce the risk of frostbite and the body  Prepare for labor.  Strengthening the pelvic floor and lower abdomen muscles during pregnancy helps to improve labor in the second phase of work (pushing the stage). Pelvic girdle helps reduce pain and bladder dissatisfaction  And the muscles in the stomach are paralyzed.

3.  What to do during pregnancy?

   While exercising during pregnancy is important, it is also important to make sure that you know the exercises that should not be done during pregnancy.  Here are 7 different exercises to avoid during pregnancy

•    Communicate with sport - Any sport that involves direct body contact, especially at high speeds or the risk of riding a horse or cycling.
•    Avoid lifting more than 10lbs frequently (this can be difficult for young children so try to reduce the extra traffic, try to reduce their level)
•    Stay away from deep squatting and lungs as this can put a lot of pressure on the already comfortable ligaments around the pelvis.
•    Avoid exercising on your back for more than 2 minutes while exercising as this may affect blood pressure in the vena cava.
•    Avoid exercising in extreme heat with a hot yoga / steam room and sauna.
•    Avoid seat ups / roll ups or double leg lifts in yoga / pilots as this can put a lot of pressure on the stomach.
•    Higher effects such as aerobics or step aerobics increase the effect on the joints, which are already in a comfortable position.

 4. Safe exercise

   So it's great to know what exercise should be done, but who is safe for those hoping?  You can practice watching some safe exercises while you are pregnant.

•    To walk
•    Swimming / Aquarius aerobics
•    Pregnancy Yoga / Pilot
•    Broadcast (consult with someone first what to do and how to do properly)
•    to breathe

 5. Who should not do bending exercise?

   There are exceptions to the rule with everything. Everyone who is pregnant should talk to their GP or counselor before starting a new exercise program, and teachers should always be informed about pregnancy if they come into any class. 

But there are some situations where exercise is not recommended.

•    Bleeding or haemorrhage during pregnancy
•    Following false placenta
•    History of miscarriage or risk of miscarriage
•    History of Early Self-Religious Labor or Premature Birth

 6. Weak uterus

   So now that you know the basics of exercise while pregnant, the next step is to think about what your GP or counselor should do to exercise.  It is also important to remember that we have some physiotherapists who can help you reduce the number of specialists and painkillers in women's health and keep you fit during your pregnancy.