How Does Traditional way of Roti Making help in Exercise?

 

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week, we will discuss two very common options: exercise at home and a traditional gym.  They may involve the same type of individual exercise, but many people prefer the other.

How Does Traditional way of Roti Making help in Exercise?

Home Exercise Class with Peloton

   Home exercise classes are a better way to do an effective workout rather than exercising yourself.  During COVID, they allow you to work during social distance. The intensity and effectiveness of a home exercise program varies greatly and can be tailored to your needs in a convenient and COVID-safe manner!  For example, the peloton is a popular brand name of a domestic brand with an internet connection and classes on screen.  You can follow the on-screen trainer and communicate with other participants in the app.

   There are many free and subscription videos and tutorials online for cardio, weight, yoga, and more.  You can use a trademark, elliptical, dumbbell or find a workout program that does not require any special equipment.

   Benefit

•    Doing a protected practice that can be done in the security and privacy of your home while maintaining a sense of community.

   Risk of injury

•    Medium to low;  There is no direct supervision and if you are unfamiliar with an exercise or machine, such as free weights, you may be at risk of strain or sprain injury.

   The challenge

•    Cost of investing in essential equipment at home
•    Maintain your motivation to exercise to be surrounded by home comforts and disruptions.

Traditional Exercises

   Joining the gym is a popular way to improve access to different types of exercise. Your level of commitment can also increase as you sign up for membership.  Membership costs vary but can be reasonably priced. Membership groups may sometimes include access to classes and opportunities for personal training with additional fees.  The gym can be a good option for those who are highly self-motivated and are able to maintain an attractive and varied workout program for themselves to avoid interest.

Benefit

•    Access to various types of machines, free weights and other gym facilities
•    Explore flexibility
•    Exercise program flexibility

Risk of injury

   Medium to low;  There is no direct supervision and if you are unfamiliar with an exercise or machine, such as free weights, you may be at risk of strain or sprain injury.

The challenge

•    Designing your own balanced fitness program
•    Avoid repetition of excessive use of the same familiar exercise.
•    Relatively little responsibility and external motivation

Possibility of disability

   It is easy to start exercising at home with free online videos using exercise at home.  If the gyms in your area are safely open, many gyms have free trial periods or low sign-up costs, so you can try to see which one you like.  And as always, you don't have to choose a way to be active. You may like to gain weight in the gym where there are more equipment but add it at home.

   Next week, we will conclude the series with discussions on HIIT programs and cross-fit.