5 benefits of drinking water in the morning

 5 benefits of drinking water in the morning

    Drinking water is essential for bodily functions.  These include supplying nutrients to cells, regulating body temperature, and lubricating joints.

    If one replaces one's morning drink with water, it can provide several health benefits related to increasing water consumption.

    This article explores what these benefits might be and how much scientific evidence there is for each.

    It will also discuss different methods of testing water and if there are any hazards in drinking water.

    1. Lose weight

    Some people think that drinking water in the morning can help in weight loss.

    For example, a 2019 study by a reliable source found that young adults improve their bodies as their physical condition improves.

    Before important meals, including breakfast.

    A 2010 study by a reliable source found that middle-aged and older adults lost the most weight by drinking 500 ml (ml) of water before each meal in 12 weeks.

    The researchers blamed weight loss on partial water intake in participants who used less energy.  This means that they ate less food than people who did not drink water before eating.

    Thermogenesis

    Heat production is heat production.  When a person drinks cold water, thermogenesis occurs to heat the water entering the body, which burns calories.

    A large study from a reliable source in 2013 included the water intake of 50 girls, with a body mass index of 25 to 29.9, as well as a nutritious diet.  

She found that she lost weight after increasing her water intake to 500 ml three times a day for 8 weeks.  Participants drank water before breakfast, lunch, and dinner.

    Researchers say that weight loss is caused by water-borne thermogenesis.

    However, these studies cannot conclusively say that water alone is the cause of weight loss.

    Also, the results do not necessarily mean that drinking water, especially in the morning, has weight loss effects.

    Learn 9 scientific ways to lose weight.

    2. For mental performance

    Water can also affect cognition and brain function, according to a 2016 study.  Even minor dehydration can have a detrimental effect on cognition.  Reliable source

    A reliable 2019 review source looked at the effect of hydration on academic performance.  It found that hydrated study participants tended to improve mental performance.  However, the researchers noted that the results were not statistically significant.

    In addition, study participants drank water throughout the day.  This may suggest that hydration during the day may be necessary for better mental performance rather than just drinking water in the morning.

    Another 2019 study by male college students found that dehydration hurt short-term memory and attention.  Once participants rehydrated, their short-term memory and attention improved.

    So if you want to improve your mental performance, especially in the morning, drinking water can help.

    Learn the 12 best brain foods here.

    3. Promotes mood

    Drinking water can also have a positive effect on a person's mood.

    A 2014 study by a reputable source found that people who normally drink less water improve their mood when they increase their water intake.

    The same study found that people, who usually drink more water, experience more thirst, less satisfaction, and calmer, more positive emotions when their water intake is lower.

    A 2019 study also found that dehydration negatively affected mood, while rehydration improved mood and fatigue symptoms.

    With that in mind, a person wants to drink water throughout the day to experience the long-term positive effects on their mood.

    Learn 8 foods that can help increase serotonin.

    4. For the skin

    Some people believe that increasing your fluid intake can improve the appearance and health of your skin.

    The skin contains about 30% reliable source of water, which helps to keep the skin smooth, improving its elasticity and resistance.

    An old study from a reliable source from 2015 found that increasing your water intake can have a positive effect on skin physiology.  He was more hydrated, especially in participants who drank less water.

    A reliable source has found that increasing the amount of water can improve the hydration of the outer layer of the skin.  However, researchers say it is unclear whether this will benefit the elderly.

    However, even adequate hydration of the skin is not enough to prevent wrinkles or eliminate the effects of the sun, genetics, or the environment.

    So drinking water throughout the day can help keep your skin hydrated, but you won't notice any significant changes in your appearance.

    Learn about dehydrated skin.

    Among other physical functions.

    It is also important to use plenty of water for many body functions.

    Kidneys: By drinking water, the kidneys can remove dirty water from the body.

    Urinary Tract: According to 2010, increasing your fluid intake may prevent urolithiasis, which occurs when there are stones in the urinary tract, according to an old trusted source study.

    Cardiovascular system: The Trust's 2019 study states that people need a lot of water for the proper functioning of the cardiovascular system.  Research has shown that dehydration and insufficient water harm blood pressure regulation and vascular function.

    Joints and bones: Water is a lubricating fluid around the joints, which helps to relieve joint pain.

    Learn how much water a person should drink each day.

    Dangers

    Some of the potential dangers of drinking water in the morning.

    Drinking too much - If a person drinks too much water, it can be a reliable source of toxic water.  This can have negative effects on brain function, such as confusion, nausea, and vomiting.

    Drink only in the morning: If a person's water intake is only in the morning, there is a risk that they are not reaching the maximum amount of water, so dehydration can become a commercial means.  Dehydration can lead to low mood and low cognition.

    Drinking flavored water: A person can rely heavily on sugary drinks to meet their daily water intake.  For example, flavored water and sweet drinks have more calories than plain water.  A 2016 study from a reputable source found that people who drank plain water were more likely to lose weight and burn fewer calories.  However, people can drink flavored water or carbonated water contaminated with fruits or herbs.

    Summary 

    Drinking water in the morning can have some health benefits, especially if you get an alternative water drink.

    However, many of the benefits of drinking water are not limited to just drinking it in the morning.  The person needs to stay hydrated throughout the day to ensure physical activity and minimize dehydration.

    Flavored water options can be beneficial for those who are having a hard time increasing their water intake.  Additional ingredients can also provide health benefits from regular use.