Healing is the quest for continuous growth and balance in seven dimensions. Many people think of "health" only in terms of physical health. The terminology promotes nutritious eating, exercise, weight management, high blood pressure, etc. Health is much more than physical health. is more. Healing is the perfect combination of physical, mental and spiritual well-being. It is a complex conversation that takes on the qualities of life.
Health is usually seen as seven-seven measures. Each measure contributes to our own well-being or quality of life, and each person influences and covers the others. Sometimes one may be more established than the other, but negligence of any size for any length of time adversely affects overall health.
1. Physical measurement
Physical fitness involves a variety of healthy behaviors, including adequate exercise, proper nutrition and avoidance of harmful habits such as drug abuse and alcoholism. This means knowing and identifying the symptoms of the disease, getting regular medical checkups and protecting oneself from injuries and damage. Developing such a healthy habit today will not only add years to your life, but will also increase the enjoyment and quality of that year.
Advice for the best physical health:
- Exercise daily Nick
- Get enough rest
- Use seat belts
- Helmets and other protective equipment
- Learn to detect signs of illness quickly
- Eat various healthy foods
- Control your food intake
- Stop smoking and yourself with second hand smoke, Save if at all
2. Emotional
Emotional wellbeing is a dynamic state that is constantly uct with your other six well-being. Being emotionally good usually has the ability to feel and express human emotions such as happiness, sorrow and anger. It means love and affection and the ability to achieve an accomplishment in life. Emotional well-being includes optimism, self-esteem, self-acceptance and the ability to share feelings.
Tips for emotional well-being:
- Tune your thoughts and feelings
- Find an optimistic attitude and provide support
- Time management skills
- Skills practice
- Stress management
- Accepted the question and forgive yourself.
3. Intelligent measurement
Intellectuals are highly motivated by creative, mental activity. Our minds need to be constantly motivated and exercised. People who have a high level of intellectual well-being have an active mind and continue to learn. An intellectually sound person uses the available resources to expand one's knowledge and increase efficiency. It is also important to keep up to date on current events and participate in activities that awaken our minds.
Here are some tips and tricks for the best intellectual health:
- Take a course or workshop.
- Find a foreign language learner (or a whole) that challenges you.
- Learn to appreciate art intellectually.
4. Social dimension
Social well-being means understanding our ability to communicate successfully with our global community and to meet the expectations and demands of our individual role. This means learning good communication skills, developing intimacy with others and building a support network of friends and family.
Social well-being involves respect for others and being oneself. Connecting with your community and the world creates a feeling
Here are some tips and tricks for better social health:
- Build a healthy relationship
- Join your community
- Share your talent and skills
- Communicate your thoughts, feelings and opinions.
5. Spiritual dimension
In spiritual well-being, the guiding world is a set of beliefs, principles or values that help direct one's life. It involves a high level of trust, hope and commitment to your personal beliefs that express a sense of meaning and purpose. Finding the meaning and purpose of human existence, questioning everything and praising things that are not easily explained or understood.
A spiritually healthy person seeks a balance between inner strength and external energy
Tips and tricks for better spiritual health:
- Research your spiritual roots,
- Spend time alone / meditate regularly
6. Environmental Health
Environmental health is an awareness of the unstable state of the world and the impact of your daily nandin habit on the physical environment. It maintains a lifelong relationship and promotes coordination with the Earth and minimizes environmental damage. It is involved in the full implementation of socially responsible activities for the protection of the environment
Tips and measures for better environmental health:
- Close your junk mail.
- Save water and other resources.
- Reduce chemical use Reuse, reuse
7. Professional scale
Occupational / occupational well-being involves the preparation and use of your gifts, skills and talents to achieve purpose, happiness and prosperity in your life. The development of professional satisfaction and well-being depends on your attitude towards your work. Achieving the best professional health allows you to have a positive attitude and feel satisfied / happy with your job. Professional well-being means successfully combining commitment for your profession into a lifelong lifestyle that is satisfying and rewarding.
Here are some tips and tricks for the best professional health:
- Explore the various career options.
- Create a vision for your future.
- Choose a career suited to your personality, interests and talents.
- Open to new changes and learning.
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