Craig Ramsey designed an A-list from Hollywood to Broadway. He highly recommends you to fit in, whether you're new to work or a dedicated gym enthusiast.
1. Let's dial good time roll fun
As it helps you do more and harder exercises and it puts the keyboard in a fearful exercise. Drank and danced to music like no one is watching Zumba or taking a pole-dance class. Play tag with your kids
2. Go social
Social media can boost your motivation and keep you on track. Announce your fitness goals on Facebook, Twitter or Instagram. "You'll be surprised how many people help. They will rally behind you, give you tips, and save you from missing a workout," says Ramsay.
3. Make the world your gym!
Stretch in the grocery line. Shake the ballet while pumping gas Step up sitting in traffic? Squeeze your lower abdomen, then release. Ramsay says "You'll be amazed at how much energy you can develop while driving".
4. Pump yourself
Positive self-talk can inspire you. Look in the mirror and see how strong your muscles are. Praise yourself for staying fit. Identify the goals you have achieved.
5. Break up your workouts
Break Your Workout If you are afraid of a long workout, break it into small pieces. Ramsay says, "Five minutes here, 5 minutes here - it all adds up. Do it for 10 minutes before your morning shower." Increase. Have lunch for 20 minutes. Lose weight while waiting for your paste water to boil. "
6. Stretch
Extension It makes you more flexible, relieves muscle tension and improves the condition. It also helps to tune your body, Ramsay says there is no time? There is no problem. Expand while watching TV or sleeping in bed
7. Say No to a Sports Drink
"Unless you are a pro athlete, they don't need to be," he says "I always see him at the gym," he said. Sports drinks are loaded with extra calories. Try watering with lemon instead.
8. Pair cardio with weight loss for quick results
"For my celebrity clients who need quick results, I combine cardio and resistance training," says Cardio Ramsay. When pairing on an exercise bike, apply a 30-second bicep curl and overhead triceps extension. Add a shoulder pressure blast while walking on the tram
9. Embrace the next level
Don't skimp on super-challenging exercises. They are tough for a reason: They work when Ramsay asks actor Cheney Jackson what exercise he fears the most, he said. Burpee. "So I put it in a 30-minute birth routine five times a week," says Ramsay. "He was a different person in 6 weeks."
10. Challenge Yourself Pick It Up Work for 5 minutes longer. Increase the inline level in your trademark. Go for a few extra repetitions. It makes the difference "We should always push ourselves," Ramsay said. But if it feels too intense or you don't have enough breath to talk, move slowly.
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